Wilks & DOTS Calculator
Computes the three main bodyweight-adjusted powerlifting scores from your total and bodyweight: DOTS (the current standard at most meets), the classic Wilks score and IPF GL points (raw), so lifters in different weight classes can be compared directly.
Read the full guide to this tool
Results
Notes
- All three formulas fit a polynomial or exponential curve to elite totals across bodyweights; they differ mainly in the reference data era.
- IPF GL coefficients here are for raw (classic) three-lift totals.
- Educational estimate for sport and training purposes, not professional coaching or medical advice.
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