Strength Standards Calculator
Rates your one-rep max against bodyweight-multiple strength standards for the squat, bench press, deadlift and overhead press, from untrained to elite, and shows the exact kilos you need for the next level at your bodyweight.
Read the full guide to this tool
Results
Notes
- Standards are rough composites of published strength tables; federations and coaches draw the lines slightly differently.
- Estimate your 1RM from reps with a 1RM calculator if you never max out.
- Educational estimate for sport and training purposes, not professional coaching or medical advice.
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