Power-to-Weight (W/kg) Calculator
Divides your FTP by body weight to get the W/kg number that decides who gets dropped on climbs, maps it to an approximate rider level, and prints all seven Coggan power zones in watts for your FTP.
Read the full guide to this tool
Results
Notes
- FTP is the highest power you can hold for roughly an hour; a 20-minute test times 0.95 is the common field estimate.
- Level bands are rough guides for flat-terrain racing fitness, not selection criteria.
- Educational estimate for sport and training purposes, not professional coaching or medical advice.
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