Climb Time & VAM Calculator illustration

Climb Time & VAM Calculator

Estimates your time up any climb from its length, average grade and your sustainable power, using the same physics model as the speed calculator (gravity + rolling resistance + a little aero). Reports VAM (vertical meters climbed per hour), the classic climbing metric.

Notes

  • On steep grades nearly all power fights gravity, so time scales almost inversely with W/kg.
  • VAM ≈ (W/kg × 100) / (2.6 + grade%/10) is the quick mental estimate pros use.
  • Educational estimate for sport and training purposes, not professional coaching or medical advice.