Calories Burned Calculator
Estimates the calories burned in an activity from its metabolic equivalent (MET), your body weight and the duration, and compares it against a range of other activities.
Read the full guide to this tool
Results
Notes
- Calories = MET × body weight (kg) × hours. One MET is your resting burn, so a 8-MET run burns eight times as fast.
- MET tables are population averages; fitness, terrain and intensity can shift the real number by 20% or more.
- This is an educational estimate, not medical advice; consult a professional for decisions about your health.
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